Hyrox Intel

Perspectives on the sport. Written by our Athletes, and our Founders.

Blueprint, FAQ, New to HYROX, Race Team

Yes, you can do two HYROX races in one season, and many athletes do — the key is spacing them enough to recover and r... more

Blueprint, FAQ, New to HYROX, Race Team

For most first-timers, HYROX doubles is the smarter place to start: you split the eight stations with a partner, run ... more

Blueprint, FAQ, New to HYROX, Race Team

HYROX and a marathon are hard in different ways: a marathon is a longer, single-mode aerobic grind lasting three to f... more

Blueprint, Elite15, FAQ, New to HYROX, Race Team

Fit enough to finish your first HYROX means being able to jog 5km without stopping, carry a moderate load for 100m, a... more

Blueprint, FAQ, New to HYROX, Race Team

Pace the first 1km of a HYROX 15–30 seconds per kilometre slower than your goal average pace. It feels too easy on pu... more

Blueprint, FAQ, New to HYROX, Race Team

Enter Open for your first HYROX; move to Pro only once you have raced Open and can handle the heavier loads and highe... more

Hyrox Intel — Tagged "New to HYROX"