HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "HYROX"
The Recovery Discipline Pro Rugby Forced on Me (and You Should Copy)
The recovery discipline pro rugby forced on me comes down to treating sleep, fuelling and easy days as non-negotiable... more
Retiring From Team Sport Without Losing Your Identity
You retire from team sport without losing your identity by transferring what you actually valued — the standards, the... more
What Rugby Coaches Get Right That Fitness Influencers Get Wrong
Rugby coaches get right what most fitness influencers get wrong: they plan in blocks with a clear purpose, load and r... more
Contact Sport to Endurance Sport: Rebuilding an Engine at 30
Rebuilding an engine at 30 after contact sport means deliberately growing the aerobic base your old sport never asked... more
Training Camp Culture: What HYROX Athletes Can Steal From Pro Rugby
HYROX athletes can steal three things from pro rugby training camp culture: ruthless prioritisation of the sessions t... more
Why Ex-Rugby Players Dominate the HYROX Mid-Pack (and How to Join Them)
Ex-rugby players dominate the HYROX mid-pack because they arrive with strength, work capacity and competitive toughne... more