HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "HYROX"
Why the Best HYROX Athletes Jog Between Stations (and You Sprint)
The best HYROX athletes jog the transitions and controlled runs between stations while amateurs sprint them because t... more
Zone 2 and Fat Adaptation: Fuelling the Second Half of Your Race
Zone 2 training improves fat adaptation — your ability to burn fat for fuel at higher intensities — which is what spa... more
How BLUEPRINT Sizes Your Zone 2 Volume to Your Life
THETA BLUEPRINT sizes your Zone 2 volume to your life by taking your available training days, current fitness and rec... more
Heart Rate vs Feel vs Pace: Three Ways to Police Zone 2
There are three reliable ways to keep your easy runs genuinely easy: heart rate (roughly 65–75% of max), feel (the ta... more
Why Zone 2 Makes Your Hard Sessions Harder (in a Good Way)
Zone 2 makes your hard sessions harder in a good way because a bigger aerobic base lets you produce more power before... more
Can You Build a HYROX Engine on Three Runs a Week?
Yes, you can build a genuinely competitive HYROX engine on three runs a week — provided each run has a clear job and ... more