HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "HYROX"
The Strength Numbers of Elite HYROX Athletes vs What You Actually Need
Elite HYROX athletes are strong, but not as strong as most amateurs assume — and you need far less than they carry to... more
Elite HYROX Doubles Strategy, Decoded From the Data
Elite HYROX doubles strategy comes down to minimising exchanges and matching each athlete to their strengths: the fas... more
The Compromised-Running Insight Hidden in Elite HYROX Race Splits
The compromised-running insight hidden in elite HYROX race splits is simple: the fastest athletes barely slow down be... more
How Elite HYROX Athletes Distribute Intensity: The 80/20 Reality in the Data
Elite HYROX athletes distribute intensity polarised: roughly four-fifths of their running volume is genuinely easy an... more
HYROX Is Evolving Faster Than Its Training Advice: How to Stay at the Sharp End
HYROX is evolving faster than its training advice because it is a young sport — its competitive era only began around... more
What 25-Hour Elite Training Weeks Teach the 5-Hour Amateur
A 25-hour elite HYROX week teaches the 5-hour amateur one thing above all: structure beats hours. The amateur cannot ... more