HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "HYROX"
How Do You Fit HYROX Training Around a Full-Time Job?
You fit HYROX training around a full-time job by treating it as a system, not a scramble: three or four purposeful se... more
Should You Run the Day After a Hard HYROX Session?
Yes, you can and usually should run the day after a hard HYROX session — but only easy, Zone 2 running that clears fa... more
How Strong Is Strong Enough for HYROX?
You are strong enough for HYROX when you can comfortably move the fixed station loads under fatigue — for most Open m... more
Do You Need Strength Sessions in a HYROX Plan?
Yes — you need dedicated strength sessions in a HYROX plan, but fewer than most people assume: two focused strength s... more
Rowing in HYROX: How Hard Should You Actually Pull?
You should row the HYROX 1000m at roughly your threshold effort — hard but controlled, a few seconds per 500m slower ... more
How Do You Simulate a HYROX Race in a Normal Gym?
You simulate a HYROX race in a normal gym by running the eight 1km runs on a treadmill or nearby loop and substitutin... more