HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "HYROX"
What Is a Realistic First-Year HYROX Progression?
A realistic first-year HYROX progression for most amateurs is a first race around 1:25–1:45, improving to somewhere n... more
Should You Wear Grips or Gloves in a HYROX Race?
For most HYROX athletes, thin gymnastics-style grips are worth wearing and full gloves are not. Grips protect your pa... more
Sled Pull Technique: Rope Skills That Save 30 Seconds
The fastest HYROX sled pull uses a hand-over-hand rope technique from a low, braced athletic stance, pulling the rope... more
How Do You Train for HYROX in a Commercial Gym at Peak Hours?
To train for HYROX in a busy commercial gym at peak hours, build sessions around one piece of equipment you can hold,... more
What Is a Competitive HYROX Time in Your Age Group?
A competitive HYROX time depends heavily on your age group, but as a broad guide for Open athletes: a sub-75-minute m... more
How Much Should Your HYROX Time Improve Between Races?
Between your first two HYROX races, expect to improve 8–15 minutes; after that, gains shrink as you climb. A trained ... more