HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "From Team Sport"
Why HYROX Is Becoming the Retirement Home for Team-Sport Athletes (in the Best Way)
HYROX is becoming the retirement home for team-sport athletes because it gives them back everything retirement took a... more
Coaching Hundreds of Rugby Athletes: The Patterns That Follow Them to HYROX
Coaching hundreds of rugby athletes, the patterns that follow them to HYROX are remarkably consistent: brilliant stre... more
The Aerobic Deficit Every Rugby Player Discovers at HYROX
The aerobic deficit every rugby player discovers at HYROX is this: a career built on repeated short sprints with full... more
Strength Standards From Rugby That Still Anchor My HYROX Training
The strength standards I carried out of professional rugby that still anchor my HYROX training are simple: a bodyweig... more
Positional Fitness: What Playing in the Pack Taught Me About Work Capacity
Playing in the pack taught me that work capacity — the ability to do repeated hard work and keep going — is trainable... more
Why I Stopped Training Like a Rugby Player — And Got Fitter
I stopped training like a rugby player and got fitter because I traded heavy lifting and short high-intensity conditi... more