HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Engine & Method"
Zone 2 on the SkiErg and Row: Engine Building Beyond Running
You can build a HYROX engine on the SkiErg and rowing machine as well as on your feet — Zone 2 aerobic work transfers... more
Why Your Easy Runs Are Too Hard (and It's Costing You Minutes)
Your easy runs are too hard because you are running them in the grey zone — too fast to build the aerobic base, too s... more
How Slow Is Zone 2? Finding Your Real Easy Pace
Zone 2 is slower than almost everyone thinks — for most amateurs it is a pace where you can talk in full sentences an... more
Why Base Build Race Starts With Months of Easy Running
Base–Build–Race starts with months of easy running because you cannot build sharpness or race-specific fitness on an ... more
Zone 2 Explained: The Engine Room of HYROX Performance
Zone 2 is the engine room of HYROX performance because it is the low-intensity training zone where your body builds t... more