HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Elite15"
The First Generation Problem: Coaching a Sport With No Textbook
HYROX has no textbook because it is too young to have one: the competitive era only began in 2023, so the first gener... more
How to Vet a HYROX Coach Before You Pay Them
To vet a HYROX coach before paying them, check three things: how many athletes they have coached through full HYROX r... more
The Qualification Gap: Why a PT Certificate Doesn't Make a HYROX Coach
A personal training certificate does not make someone a HYROX coach because standard PT qualifications teach general ... more
Why We Built BLUEPRINT Around Base Build Race
We built THETA BLUEPRINT around a Base → Build → Race structure because that sequence is the most reliable way to tur... more
How BLUEPRINT Sizes Your Zone 2 Volume to Your Life
THETA BLUEPRINT sizes your Zone 2 volume to your life by taking your available training days, current fitness and rec... more
How Do You Fit HYROX Training Around a Full-Time Job?
You fit HYROX training around a full-time job by treating it as a system, not a scramble: three or four purposeful se... more