Perspectives on the sport. Written by our Athletes, and our Founders.
In five years HYROX coaching will be more data-driven, more specialised and more personalised: settled periodisation norms, recognised HYROX-specific credentials, adaptive software that adjusts plans from your own metrics, and a clear...
Race experience matters in a HYROX coach because the race is decided by details you only understand from inside it: how the first kilometre feels when the whole pen sets off too...
The clearest red flags in a HYROX program are: no aerobic base building, an identical training week that never changes, station work with no compromised running, no deload or taper, and one-size-fits-all...
HYROX has no textbook because it is too young to have written one: the competitive era only began in earnest around 2023, so the first generation of coaches is working out best...
To vet a HYROX coach before you pay them, put them through four tests: their coached race-cycle experience, their fluency in the sport's specifics like compromised running and the roxzone, whether their...
A personal training certificate does not make someone a HYROX coach, because a PT qualification is built to certify safe, general fitness coaching, not the specific hybrid demands of this sport. No...
HYROX as a competitive sport is younger than most people's gym memberships, its serious era only beginning around 2023, and the practical consequence is that its advice has two very different shelf...