Hyrox Intel

Perspectives on the sport. Written by our Athletes, and our Founders.

Benchmarks, Blueprint, Training

To finish HYROX Open under 90 minutes, most athletes need a fresh 5km time around 22–24 minutes; to break 75 minutes,... more

Benchmarks, Blueprint, Training

Competitive HYROX age-group times peak in the 25–34 bands and soften gradually with age, but strong standards exist a... more

Benchmarks, Blueprint, New to HYROX, Training

Average HYROX station splits show that running eats the largest share of your race — roughly 40–45 minutes of running... more

Benchmarks, Blueprint, Training, Women's

HYROX world records have fallen dramatically as the sport has professionalised, with the men's individual record push... more

Benchmarks, Blueprint, Training

Breaking 75 minutes in HYROX requires averaging roughly 4:30–4:50 per running kilometre and keeping combined station ... more

Benchmarks, Blueprint, New to HYROX, Training

A good HYROX time depends on your level: for Open men, under 1:30 is solid, under 1:15 is strong, and under 1:00 is e... more

Hyrox Intel — Tagged "Blueprint"