Hyrox Intel

Perspectives on the sport. Written by our Athletes, and our Founders.

Blueprint, FAQ, Race Team

In the week after a HYROX race you recover by taking two to three days of complete or active rest, prioritising sleep... more

Blueprint, FAQ, Race Team

On HYROX race day you warm up in roughly 15–20 minutes: 8–10 minutes of easy jogging to raise your core temperature, ... more

Blueprint, FAQ, New to HYROX, Race Team

HYROX and a marathon are hard in different ways: a marathon is a longer, single-mode aerobic grind lasting three to f... more

Blueprint, FAQ, Race Team

You keep your 5K fast while training for HYROX by protecting one or two sharp running sessions a week — a threshold r... more

Blueprint, Elite15, FAQ, New to HYROX, Race Team

Fit enough to finish your first HYROX means being able to jog 5km without stopping, carry a moderate load for 100m, a... more

Blueprint, FAQ, Race Team

If wall balls keep breaking you, the fix is rarely more wall balls — it is building leg endurance, a repeatable squat... more

Hyrox Intel — Tagged "Blueprint"