Benchmarks,
Blueprint,
Training,
Women's
HYROX world records have fallen dramatically as the sport has professionalised, with the men's individual record push...
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Benchmarks,
Blueprint,
Training
Breaking 75 minutes in HYROX requires averaging roughly 4:30–4:50 per running kilometre and keeping combined station ...
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Benchmarks,
Blueprint,
New to HYROX,
Training
A good HYROX time depends on your level: for Open men, under 1:30 is solid, under 1:15 is strong, and under 1:00 is e...
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Benchmarks,
Blueprint,
New to HYROX,
Training
The average HYROX Open finish time in 2026 sits around 1:25–1:35 for men and roughly 1:35–1:45 for women, with the mi...
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