HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Asked & Answered"
Should You Wear Grips or Gloves in a HYROX Race?
For most HYROX athletes, thin gymnastics-style grips are worth wearing and full gloves are not. Grips protect your pa... more
Sled Pull Technique: Rope Skills That Save 30 Seconds
The fastest HYROX sled pull uses a hand-over-hand rope technique from a low, braced athletic stance, pulling the rope... more
How Do You Train for HYROX in a Commercial Gym at Peak Hours?
To train for HYROX in a busy commercial gym at peak hours, build sessions around one piece of equipment you can hold,... more
What Is a Competitive HYROX Time in Your Age Group?
A competitive HYROX time depends heavily on your age group, but as a broad guide for Open athletes: a sub-75-minute m... more
How Much Should Your HYROX Time Improve Between Races?
Between your first two HYROX races, expect to improve 8–15 minutes; after that, gains shrink as you climb. A trained ... more
Why Did Your Second HYROX Feel Harder Than Your First?
Your second HYROX usually feels harder because you raced it faster. Once you know the format, you push the runs, atta... more