We've trained with countless athletes, and turned away hundreds more who wanted coaching but couldn't justify the cost. 1:1 coaching isn't cheap, in time or money, and that's a luxury not everyone has.

Blueprint won't replace the chair-side relationship of a 1:1 build, but it gets you north of 80% of the way there for less than 20% of the price.

BLUEPRINT uses tens of thousands of 10,000s of data points from all of our 1:1 coaching to develop a structured, periodised program, unique to your demands.

We isolate your limiting factors, construct suitable volume blocks, and deliver you a bespoke training protocol that you can update as you work through it. What are the programs actually based on?

Every BLUEPRINT is built on the same periodisation models our 15 elite coaches have used to deliver 100s of athletes to HYROX podiums and PBs; from sub-60 pros to first-timers.

The engine constantly maps your inputs and adjusts future training blocks. It is not a one-size-fits-all template.

For the 99% of people who would benefit from a 1:1 coach, but don't need 1:1 coaching.

There is a difference. Trust us.

If you want your HRV and hydration monitored every morning and custom to-the-minute sessions created, check out THETA Foundry.